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A recent video I did sparked someone to comment that you cannot look good, build muscle or be athletic over the age of 35 unless you are on TRT. For those who are not sure what that is, TRT is testosterone replacement therapy. Some would have you believe that seeing any kind of progress after a certain age is dependent on you resorting to synthetic means and shortcuts. That is simply not true.
In this video, I’m going to tell you the real problem with making statements like this. Honestly, they have no impact on me personally, even when those statements expand into accusations that I achieve my look by using the same things. I can tell you that as a one hundred percent natural lifter my entire life, there is nothing more encouraging and rewarding than someone believing you use drugs to look the way you do. It is mind blowing actually, especially considering that fact that I used to train at home exclusively or pick odd hours to train at a gym so that I would not have to run into too many people since I already felt self conscious about my body and my strength.
No, the real harm in these kind of statements, especially those made with such conviction, is that they do two incredibly bad things. First, they lower the bar on what is possible. Are you kidding me? No gains after the age of 35? Really? I bet you can think of 5 guys right away that look better after the age of 40 than they did in their 20’s and they have resorted to nothing but hard work, a commitment to training and most importantly, eating well.
The second big thing is this “loser” and “quitter” mentality serves to discourage those on the fence from starting to dedicate themselves from improving their level of fitness. Think about it. If you are not committed to training and you are online looking for videos on how to get started and you run across that comment, you’re going to possibly be defeated before you even begin. You may think, it’s not in the cards for me either. He’s right. There is no hope for me since I’m not going to be able to take things like TRT so I can’t look good.
What happens is this. The quitter, angry about his inability to commit (and refusing to look himself in the mirror and admit that his efforts have been anything but truly committed and stellar) wishes to drag others into his misery and disappointment. Nobody likes to fail alone. Always remember that. If they can find a way to discourage or disparage the achievements of others it somehow makes them feel better about themselves and their inability to achieve.
I have to say, in almost every one of these instances, if I were to actually watch a workout performed by this type of individual it would not be anywhere near the level of effort needed to make change. If I were to analyze their nutrition for even a single day, it wouldn’t take me more than 4 seconds to identify exactly why they don’t have the level of body fat they are desiring. Unfortunately, you won’t get this information. The person who leaves these type of comments hides behind their own insecurities and never shares the real truth about why they have failed.
But this is not you. You watch this channel because you want the best, most scientific, no nonsense advice on how to train like an athlete, eat like an athlete and look like an athlete 365 days a year without resorting to dangerous drugs or gimmicks. You want to be natural, train natural, and live healthy for many years to come. Well, for you I can tell you that you are in the right place. Every single thing I show you on this channel is doable and obtainable if you put in just one thing, effort. My look is one hundred percent obtainable if you pair consistency up with that effort.
You can do this. Don’t ever let anyone else try and make you stray from that path. If you are looking for a program that can help you make this simpler than ever to follow, head to and use our program selector to get the program best suited to your current goals. Burn fat, build muscle and look better than ever before at any age by training like an athlete and letting me coach you for the next few months.
For more videos on how to build muscle as you get older as well as the truth about building muscle, be sure to subscribe to our channel here on youtube at