Yoga for Lower Back Pain 🧘 (Relieves the PAIN of the LUMBAR AREA)

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🧘 End with BACK PAIN 🧘 In this YOGA video for BEGINNERS in which we explain how to remove low back pain easily and naturally thanks to these YOGA postures. For this yoga class we will always only need our mat and we will be able to DECONTRACT the BACK effectively and painlessly. Follow more Elena’s classes at: INSTAGRAM: YOUTUBE:

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