In this yoga class for beginners, learn one of the most popular positions known as the WARRIOR POSE, known in Hindi as VIRABHADRASANA. This is one of the basic postures of YOGA that helps the body in infinite ways, especially improving our balance and our breathing. It also helps us to strengthen our arms, shoulders and torso, so don’t hesitate to add this pose to your practice which we show STEP by STEP.

🔴 RELATED VIDEOS 🔴

Step by Step YOGA POSES 🕉️ UTKATASANA/CHAIR POSE + Variants 👉
Basic YOGA positions – The PLANK POSE (KUMBHAKASANA) 🧘‍♀ 👉
YOGA for BEGINNERS – CRESCENT MOON POSE 🌙 (Anjaneyasana) 👉

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