Workout of the day (capoeira Flow)

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#capoeira #training #calisthenics

What’s up RAWSQUAD, I promised you a tutorial, but had some pain in my shoulder so couldn’t do it this time, better safe than sorry, I promise in the upcoming week,

Instead I’ll leave you with some footage from training today, working out my bridge and some easy transitions.

Keeping it real, sometimes days are harder so training doesn’t go as planned.

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