Workout 1: 15 Minute Home Workout | The Body Coach Beginner Workout Series

Close ×


This workout is aimed at absolute beginners to get you started on your fitness journey.

It’s Workout 1 of a new 7-day series I’ve put together featuring 15 minute workouts you can do with no equipment.

Aim to do 4-5 workout per week with a couple of rest days.

source

Leave a Reply

Your email address will not be published. Required fields are marked *