What Happens To Your Body in an Infrared Sauna? | Hannahgram

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If you’re looking to up your blood circulation, improve your complexion and give your body a little love after an intense workout session, infrared saunas are a regiment that you should seriously consider adopting.

Infrared saunas emit sunlike rays to heat your body from inside out, using the same tech as found in neonatal units. And while while medical experts are split this practice, infrared saunas have exploded in popularity within the holistic community. In this episode of Hannahgram, Hannah Bronfman stopped by Higher Dose, an infrared spa venue in NYC, to put this trend to a test.

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