If you’re looking to up your blood circulation, improve your complexion and give your body a little love after an intense workout session, infrared saunas are a regiment that you should seriously consider adopting.
Infrared saunas emit sunlike rays to heat your body from inside out, using the same tech as found in neonatal units. And while while medical experts are split this practice, infrared saunas have exploded in popularity within the holistic community. In this episode of Hannahgram, Hannah Bronfman stopped by Higher Dose, an infrared spa venue in NYC, to put this trend to a test.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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