What Are Amino Acids? | Brain Gainz

Close ×


Fueling your workout involves more than sipping from a water fountain in between sets. Welcome to the world of intra-workout supplementation.
► FYR 2.0 Training Program:
► 20% Off Kaged Muscle Hydracharge:
► 30% Off Signature BCAA:
► 25% Off Xtend Sport:
► BOGO EVL Hydramino:
► Subscribe:

| Amino Acids |
1. Branched Chain Amino Acids
• Leucine (non-glucogenic)
• Isoleucine
• Valine

2. Essential Amino Acids
• HistidineoLysine (non-glucogenic)
• Methionine
• Phenylalanine
• Threonine
• Tryptophan

3. Performance benefit
4. Recovery
5. Good Better Best
6. Why is Leucine important?
7. AAs can be a vehicle for improved hydration

| Hydration |
1. 2% of bodyweight lost can lead to decrements in performance
2. Body temp control
• Water allows for sweat
3. Electrolyte balance
4. Hyperkalemia (high potassium due to dehydration)
5. Weakness, nausea, even irregular pulse

| YouTube Community Post |
1. What do you drink to stay hydated?
• Lots of Water
• Coffee
• Coffee mixed with protein
• The blood of my enemies

| Featured Products |
► Rising Labs Barricade EAA:
► Kaged Muscle Hydra Charge:
► MFIT Menace Hydration & Endurance:
► EVL BCAA Energy:
► EVL Hydramino:
► Signature BCAA:

| Brain Gainz Host |
Tyler McGlasson, MK – Senior Specialist, Regulatory Compliance & Science
• Compliance and Science
• Claim Substantiation
• Ingredient Research

source

Leave a Reply

Your email address will not be published. Required fields are marked *