Weight Training for Beginners

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List of compound exercises to work on

Push – Bench Press, Incline Bench Press, Shoulder Press
Pull – Lat Pull, Seated Row, Bent Over Row
Hip Hinge – Stiff Legged Deadlift, Deadlift, Bent Over Row, Squat
Squat – Wall Sit, Squat, Sumo Squat

Isolation exercises to work on
Push – Tricep Extension
Pull – Bicep Curl
Lateral Raise, Reverse Flys, Shrugs, Abs Crunch, Leg Raise. Leg Extension, Calve Raise


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