Welcome to Week 9 Wake Up and Walk! This is our Mini Punch Up Your Walk and Arm Toning with Nick! Punch it up and make walking your priority! Don’t miss this high-calorie burning walk followed by a great arm toning segment led by Nick using the Miracle Miles band! Hand weights used by Leslie are not sold.
Workout Type: Cardio and Strength
Total Time: 15:47
Equipment: Miracle Miles Band
Links to Workouts:
Miracle Miles Band:
Punch Up Your Walk Digital Download:
Miracle Miles DVD Set:
Miracle Miles Digital Download:
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🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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