Vlog➀ How to Backflip? Capoeira Patterns, Full body Routine

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After a really nice Youtube experience a few days back I got great ideas, plus the awesome feedback i received in my las video here is the result, i hope you guys enjoy it.

CLIP 1
HOW TO BACKFLIP

CLIP 2
CAPOEIRA PATTERNS

CLIP 3
FULL BODY ROUTINE (ALL LEVELS)

Thanks for watching, hopefully ill get better at talking in camera 🎥

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