Yes you can get a sick V-taper with 100% body weight training. Jay Khalid is here to show you bodyweight exercises that can help to build that V-Taper.
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He focuses on variations of pull-ups and chins for the lat muscles and then wall walks and vertex push-ups for the shoulder components of the taper. Check it out here and try to go rep for rep with Jay.
| Workout |
| Jay Khalid’s TAPERED Back and Shoulders Workout |
1. Side-to-side pull-ups: 4 sets of 5 reps. On last set AMRAP of regular pull-ups
2. Chin-ups: 4 sets of 8-12 reps
3. Wall walks: (walk out and back = 1 rep) 4 sets of 5 reps
4. Vertex push-ups: 4 sets of 10-12 reps
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