Upper Body Workout (Handstand)

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8 awesome calisthenics exercises, that will help you improve your upper body strength specially for achieving handstand.

These exercises will show you how to condition your muscles and body for HS

Try working each exercise a maximum of 4 sets by 10 to 20 Reps.

8 fantastiska calisthenics övningar, som hjälper dig att förbättra din överkroppsstyrka speciellt för att uppnå handstand.

Dessa övningar visar dig hur du ställer dina muskler och kropp för HS

Prova att arbeta varje övning högst 4 uppsättningar med 10 till 20 Reps.

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