Upper Body Superset Workout | Myree Bowden

Close ×

Tired of your usual training routine? Add something new! Check out Bodybuilding.com’ athlete and former Harlem Globetrooter dunk phenom Myree Bowden’s Upper Body Superset Workout.
► Shop Bodybuilding Signature Supplements:
► All Access 7-Day Free Trial:
► Subscribe:

| Upper Body Superset Workout | Myree Bowden |
Each set will go in a continuous sequence
For example: 1st set 8/8/8/press
2nd set 9/9/9/press
3rd set 10/10/10/press

1. Giant Set
a. Lateral raise 8/9/10 reps
b. Front deltoid raise 8/9/10 reps
c. Rear deltod raises 8/9/10 reps
d. Shoulder press 8/9/10 reps

2. Cable Bicep Curls: 5 sets, 10/8/6/8/10 reps
3. Cable Triceps Extension: 5 sets 10/8/6/8/10 reps

Cool down:
Stair steppers

Protein shakes

| Bodybuilding.com Signature Supplements & Clothing |
► Signature 100% Whey Isolate:
► Signature 100% Whey Protein:
► Signature Amino Plus Energy:
► Signature BCAA:
► Signature Casein:
► Signature Creatine Monohydrate:
► Signature Pre Workout:
► Signature Protein Crunch Bar:
► Signature Test Booster:
► Bodybuilding.com Clothing:


| Follow Us |
► Twitch:
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


Leave a Reply

Your email address will not be published. Required fields are marked *