Tired of your usual training routine? Add something new! Check out Bodybuilding.com’ athlete and former Harlem Globetrooter dunk phenom Myree Bowden’s Upper Body Superset Workout.
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| Upper Body Superset Workout | Myree Bowden |
Each set will go in a continuous sequence
For example: 1st set 8/8/8/press
2nd set 9/9/9/press
3rd set 10/10/10/press

1. Giant Set
a. Lateral raise 8/9/10 reps
b. Front deltoid raise 8/9/10 reps
c. Rear deltod raises 8/9/10 reps
d. Shoulder press 8/9/10 reps

2. Cable Bicep Curls: 5 sets, 10/8/6/8/10 reps
3. Cable Triceps Extension: 5 sets 10/8/6/8/10 reps

Cool down:
Stair steppers

Protein shakes

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