Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this personal trainer Anna Quinn
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| Anna Quinn’s Upper Body Superset Workout for Strength |
a. Pull-Up: 1 set, failure
b. Push-Up: 1 set, failure
a. Flat Bench: 3 sets, 4-6 reps
b. Single Arm Row: 3 sets, 4-6 reps
a. Lateral Raises: 3 sets, 10 reps
b. Seated Hammer curls: 3 sets, 10 reps
a. Cable Triceps Push Down: 3 sets, 10 reps
b. Hanging Toe to Bars: 3 sets, 10 reps
| 6 Reasons Why You Should Be Training Upper Body |
1. Using weights is good for your heart.
Protect that ticker with some bicep curls. According to the American Heart Association, strength training exercises like lifting weights can boost your heart health. And you don’t need to be a bodybuilder to reap the benefits: just a little resistance will do the trick.
2. It improves your posture.
A strong back is essential to good posture. Weight training those muscles could help prevent you from slouching — which could lead to a host of other benefits (hello, more confidence!). Try one of these moves for your next workout.
3. It reduces the risk of injury.
Think of your arm, shoulder, chest and back muscles as your upper body’s suit of armor against pain. Research shows resistance training can help lower the risk of musculoskeletal injuries or reduce their severity. Just make sure you’re using proper form.
4. Strong muscles will enhance your workouts.
Once you start concentrating on your upper body, you’ll be amazed at the ease of your other exercises. Strength training has a way of boosting most workouts. Take swimming, for example. Stronger shoulders and arms can help propel you through the water and enhance your pool performance.
5. Strength training can protect your bones.
Milk may do the body good, but don’t underestimate the power of weights. Each year your bones start to lose their strength. Experts say weight or resistance training can help keep your bones healthy and build density, especially as you get older.
6. It just feels good.
There’s nothing quite like reaching a new fitness goal, whether it be upping the amount of pushups you can accomplish or graduating to a heavier set of weights. Getting strong feels good in the body and the mind. Not to mention the fact that options of getting there are endless, from rock climbing to weightlifting to even playing tug of war.
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