Upper Body Push, Lower Body Pull Workout | CJ Hammond, RSP Nutrition Athlete

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RSP Nutrition athlete and fitness coach CJ Hammond shows you how to train your lower and upper body using minimal equipment when your stuck training at-home.
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CJ Hammond is an EXOS Performance Specialist and boxing coach. He incorporates scientific-integrated programs within his workout routines and gives each of his clients a personalized training schedule that includes performance enhancement, strength & conditioning, as well as sports rehabilitation.

He started his own sports performance gym, Fit Legend Inc., which provides an integrated performance system that enhances the overall productivity and skill level of each athlete: Optimally, Efficiently, and Ethically.

00:00 – Intro
00:18 – Fast Fuel Pre-Workout
01:00 – Warm-Up
01:30 – Active Isolated Stretching
07:05 – Dynamic Stretching
12:04 – Lower-Body Pull
15:05 – Upper-Body Push
18:35 – Post-Workout Nutrition

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