Upper Body Chair Workout – Core, Arms and Shoulders

Close ×


If you want to work out at home and have no equipment, oneHOWTO’s workouts are here to the rescue. With a simple chair you can work out all of your body parts. In this tutorial we will show you an upper body chair workout for women and men. Get into the perfect shape with our instructor Inés Aranós and lose weight to reach your goal.

On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children’s games, decoration tips, music, languages, experiments, handcraft, dance and many other things.

Subscribe to ONEHOWTO –
OneHowTo web –
Our Facebook –
Our Twitter –

On OneHowTo we advise Internet users so they find the best solution to their daily problems. That’s why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you’ll find what you need to know and, if you don’t find it, let us know so we can expand our offer of solutions.

source

Leave a Reply

Your email address will not be published. Required fields are marked *