Ultimate V Taper Back Workout



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Back Workout: 💪
UNDERHAND LAT PD 4 x 8-12
– Narrow grip. Folding from the middle of back not the hips
DB ROW 4 x 8-10
– Retract gluteus, reaching forward and then pulling up and back

Underhand Cable Row 4 x 10-12
– Reach forward flaring elbow outwards, pull back before fully extended

BENT OVER ROW + DEADLIFT 3 x 10,10
– Pull backwards and do half a shrug at the top of the deadlift movement

BENCH SUPPORTED ROW 3 x 10-12

ALTERNATING DB CURL 4 x 8-10

■ MUSIC: 🎧
Lauv – I Like Me Better

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