Train with India | 20 minute Advanced HIIT

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India Morse is a deaf online fitness coach from London and she’s passionate about health and fitness and creating accessible content for everybody.

We’ve collaborated with India to create a series of accessible workouts for everyone, whether you are deaf or hearing.

India in an incredible trainer with the most amazing energy, so make sure you check them out, and please share this series with anyone who might find them valuable.

We hope you enjoy the workout.

Follow India on Instagram here:

This is her Advanced workout and it’s a tough one!

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2 rounds | 35 seconds work | 15 seconds rest

1 – Ab walkout tap shoulders tuck jump
2 – Squat jump & 4 heel taps
3 – Twist burpees
4 – Fast low squat hops
5 – Reserve burpees
6 – Quad killer to push up tap raises
7 – 3 Mini hops 1 big tuck jump
8 – Tuck jump to kick through
9 – Burpees and lateral hop
10 – Jumping lunges
11 – Up down plank
12 – Knee stand to squat jump then 2 explosive jacks