Train with India | 20 min Intermediate HIIT

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India Morse is a deaf online fitness coach from London and she’s passionate about health and fitness and creating accessible content for everybody.

We’ve collaborated with India to create a series of accessible workouts for everyone, whether you are deaf or hearing.

India in an incredible trainer with the most amazing energy, so make sure you check them out, and please share this series with anyone who might find them valuable.

We hope you enjoy the workout.

Follow India on Instagram here:

Intermediate HIIT

2 rounds | 35 seconds work / 15 seconds rest

1 – Jump squat pulse
2 – Hand release push up walkout to jump
3 – Low lateral squat hops
4 – Lateral lunge knee raises (R) – add jump if needed
5 – Lateral lunge knee raises (L) – add jump if needed
6 – 3 burpees & 3 double unders
7 – Up down plank with feet hops
8 – 180 squat jumps
9 – Crab toe touches
10 – Broad jump and run back
11 – Cross over squat jump
12 – Double unders to sprawl

You can follow India here: