Train with India | 10 minute Abs Workout

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India Morse is a deaf online fitness coach from London and she’s passionate about health and fitness and creating accessible content for everybody.

We’ve collaborated with India to create a series of accessible workouts for everyone, whether you are deaf or hearing.

India in an incredible trainer with the most amazing energy, so make sure you check them out, and please share this series with anyone who might find them valuable.

We hope you enjoy the workout.

Follow India on Instagram here:

Abs

30 seconds work 10 seconds rest

1 -`Ab crunches X2
2 – Single leg crunches  x2
3 – Leg raises X2
4 – Leg flutters X2
5 – Leg lowers X2
6 – Plank legs hops / leg lift X2 
7 – Ab walkout to extend reach X2
8 – Oblique hold or knee to elbow crunch X2
9 – Plank FOR TIME

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