Total Body Workout with Weights February 10, 2021Sports and Fitness Videos Close × Experience a total body workout using light weights. Only 15 minutes to complete. Builds and tones muscle. Caution only use weights you can do many reps with, like 2-10lbs, depending on your strength. Have a great workout. source Related posts:Boxing 1 Total Fitness WorkoutColor Song for KidsPower Bars - Quick Healthy Snacks made easy.