When you are NOT able to make it to THE GYM, this video is for you! I can almost GUARANTEE YOU more gains if you level up your workouts at home with these simple but effective at home exercises(that is of course if your diet is in order as well!) Once you’ve gotten to strong for body weight movements, its time to adjust and make some changes.
The only thing you will require for this video is a backpack of any kind to load with some household items! This back pack will serve as extra resistance to give your total body a full body workout!
Exercises in this video will include squats for your legs, calf raises for your calves, push ups for your chest, pike push-ups for your shoulders, rows for your back, curls for your arms, and a few more movements!
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