Total-Body Power and Endurance Workout | Mike Hildebrandt

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Use this plan to take your fitness to an elite level using max-rep circuits and high-intensity intervals.
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| Your Transformation Stars Here: Volume 3 |
Complete your transformation with the final installment of simple yet effective workouts to advance your fitness to its highest level yet. Use this plan to take your fitness to an elite level using max-rep circuits and high-intensity intervals. This is the highest level of your transformation program to work every muscle in your body and transform your physique!

| Simple, Solid, Training for Everyone |
Each workout is easy to follow and utilizes movements you’ll recognize from Volume 1 and Volume 2, plus advanced bodyweight exercises to take your functional fitness to its highest level yet! Some of the training is gym dependent, but you’ll get ideas about how to work around equipment hurdles!

| Transform Your Body |
This program builds elite strength and endurance while burning calories to complete your total-body transformation. Build more endurance, strength, and power as you advance through the final stage of Your Transformation to reach new levels of fitness.

| Built-In Progression |
As Part 3 of a 3-part series, this program is the final step in a complete body and fitness transformation. Use this final six-week program to build on the work you’ve done in Volumes 1 and 2, finish this 18-week journey, then start the next journey!


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We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


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