Total-Body Circuit Workout | Hannah Eden FYR 2.0

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Today is a quick, intense total-body circuit workout from Hannah Eden’s FYR 2.0 Training Program, and you’ll be switch up almost every set to confuse your muscles and keep your body guessing!
► Hannah Eden’s FYR 2.0 Training Program:
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You’ll do a little core, a little kettlebell, tackle a Tabata, and hoist some dumbbells. You’ll start with 45-second intervals for the first circuit, 20 seconds on and 10 seconds of rest for the second circuit, and finish strong with 30/60/90 at the end. If it sounds complicated, not to worry: Hannah can make the complicated feel simple, but as you know by now, simple is never, ever easy!

Just stay focused and keep moving. As Hannah puts it, you don’t always need to move fast to work hard. Pick your level, grab those weights, and finish the week strong!

Circuit 1: Perform the exercises in order, resting for 15 sec. between exercises and rounds.
1. Half-Moon: 2 sets, 45 sec (rest 15 sec.)
2. Single-arm kettlebell push-press: 2 sets, 45 sec (right side, no rest)
3. Single-arm kettlebell push-press: 2 sets, 45 sec (left side, rest 15 sec.)
4. Kettlebell good morning: 2 sets, 45 sec (rest 15 sec.)
5. Kettlebell staggered-stance deadlift: 2 sets, 45 sec (rest 15 sec.) Perform with the left foot forward in the first round, and the right foot forward in the second round.

Tabata Superset: Perform the exercises in order, resting for 10 sec. between exercises and sets.
1. American kettlebell swing: 4 sets, 20 sec (rest 10 sec.)
2. Kettlebell get-up reach: 4 sets, 20 sec (rest 1 min)

Circuit 2: Perform the exercises in order, resting for 1/3 of the length of time as the set you just performed.
1. Sprawlee: 3 sets, 30 sec (rest 10 sec.)
2. Dumbbell curl: 3 sets, 30 sec (rest 20 sec.)
3. Push-up: 3 sets, 30 sec (rest 15 sec.)

| FYR 2.0: Hannah Eden’s 8-Week Muscle-Building Fat-Loss Plan |
This is what you’ve told us you were waiting for. Hannah Eden’s original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you’ll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness.

Burn Fat. Build Muscle. Find Your Reason!
For 8 weeks, you’ll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time!

Scale Your Workout to Your Abilities
With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare!

Nutrition Guidance
How in the world does Hannah maintain that physique and power through her workouts? We’ll show you. You’ll get macronutrient breakdowns, a shopping list, and supplement recommendations to help you get the most out every workout and recover between them!

► Hannah Eden’s FYR 2.0 Training Program:

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