Riding your road bike is great for fitness and is, in our opinion, a key part of a healthy lifestyle. But, us cyclists have all been guilty of a few simple mistakes that can have a massive impact on our riding and fitness. Over-eating, under-eating, failing to maintain your equipment, and many other little slip ups can certainly have an impact on your fitness! Hank and Manon are here to talk you through their top 9 things to avoid if you want to preserve your fitness.
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How many of these have you been guilty of? Let us know in the comments below!
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📹 100 Miles On A £100 Bike:
Music – licensed by Epidemic Sound:
Car Songs – Epocha
Drunken Lullaby – Heyday Highway
Edge Of Life (Instrumental Version) – OTE
Heart of the Matter – Frank Jonsson
It’s Pale Blue – Rasmus Faber
Millionaire (Instrumental Version) – Julia Carbajal
Mt. Fuji – Ooyy
Pull Me Out (Instrumental Version) – Mike Stringer
Track & Field – Arc De Soleil
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
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