Tone and Burn Without Equipment – 5 Ways To a Better Body – Sculpt & Tone Exercises – SELF

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Burnt out on traditional squats and lunges? You’re in luck! Trainer Jennifer “JJ Dancer” Johnson has five creative takes on classic squats, lunges and jumps that will have you toning long, lean muscles and torching calories in no time.

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Tone and Burn Without Equipment – 5 Ways To a Better Body – Sculpt & Tone Exercises – SELF

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