Join Jake DuPree for a session focuses on your arms and abs with a mix of bodyweight and light weight exercises. Expect lots of bicep curls, planks, and v-sits with arm extensions. But you know Jake loves a full-body move, so there are also squats and jumping jacks so your legs don’t feel completely left out.
Equipment needed: 2 light free weights
Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR:
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On Jake: Outdoor Voices shorts
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On Meagan: Jockey tank top and Cotton On Body leggings
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