The Mental Health Benefits of Exercise

Close ×

“A prescription of exercise can help you have a healthy mind. Exercise stimulates positive endorphins, clears your head and lifts your mood. I think we’ll see more and more people prescribed exercise as a mood-booster.” – GP Dr Paul Stillman, Media Medics 😊🙌🏻

Do you find exercise improves your mental health? 😊

Read the full blog at


Leave a Reply

Your email address will not be published. Required fields are marked *