The cookie Challenge Capoeira

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My new video, Just spicing up some things, keeping up the good spirit and testing my body movement, here a funny challenge,

Remember to always perform the exercises with good form!

Remember to always perfom a 5 to 10 minutes warm up.

Don’t try this exercises if you have an spinal injury, the degree of pressure doing exercises on the head will affect your condition even more.

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Capoeira Abolicao

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