The Chest Press Workout | Abel Albonetti

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It’s time to crush chest with this advanced workout from athlete Abel Albonetti. Get ready to crank up the intensity with pause reps, super sets, giant sets, and intra-set stretching.
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| The Chest Press Workout |
1. Incline Barbell Press: 7 sets, 12/10/8/8/5/5/4 reps (Last set is a triple drop set.)
2. 30 degrees Smith Machine Press: 5 sets, 10-12 reps (Last set is a triple drop set.)
3. Dumbbell Flat Press: 5 sets, 12-15 reps Slow and controlled reps (Last set is a triple drop set.)
4. Superset
a. Kneeling High to Low Cable Fly: 8 sets, 12-15 reps
b. Bench Push Ups: 8 sets, failure

Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights.

| Abel Albonetti Workout Videos |
► High Volume Bodybuilding Back Workout | Abel Albonetti:
► Abel Albonetti’s Ultimate Back Workout:
► 10-Move Back Annihilation Workout | Abel Albonetti:
► High-Volume Back Building Workout | Abel Albonetti’s 30-Day Back:
► Muscle-Building Back Workout for Mass | Abel Albonetti:
► Super-Pump Arm Workout for Mass | Abel Albonetti:
► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti:
► Abel Albonetti’s Six-Pack Supersets:
► Abel Albonetti’s Ultimate Chest Workout:

| Abel Albonetti’s Training Programs |
► Maximum Muscle by Abel Albonetti:
► 30-Day Legs:
► 30-Day Arms:
► 30-Day Back:
► 30-Day Chest:
► 30-Day Shoulders:
► 30-Day Abs:

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