The BEST HIIT EXERCISES to LOSE WEIGHT πŸƒβ€β™€οΈ

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Today our PERSONAL TRAINER Samu @samucfit and Maria @macarrionni teach us the BEST HIIT EXERCISES to LOSE WEIGHT βœ… If you want to exercise at home and gain muscle mass with some SUPER SERIES do not miss these STEP-by-STEP exercises to lose weight!

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Crossfit warm up routine:
20min crossfit workout:
Thruster technique:

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