Texas Heat Back Workout for Mass | Guy Cisternino

Close ×


Fresh off a great comeback to competition post burns and double shoulder surgery competing in Chicago pro Guy Cisternino keeps the momentum going working towards an Olympia qualification.
► Shop GASP Clothing & Accessories Supplements:
► All Access 7-Day Free Trial:
► Subscribe:

Here Guy trains back at the massive Metroflex gym in Ft worth Texas known as The Castle. Owner Rendy Delacruz, explains that the massive space that is now the biggest metroflex gym in the world, complete with strongman implements, crossfit cages, powerlifting platforms and MMA octagon used to be a bomb factory during WWII.

| IFBB ProGuy Cisternino’s Texas Heat Back Workout |
1. Lat pulldowns: 4 sets 10-15 reps (pyramid up in weight each set)
2. Nautlius Machine Pullovers: 4 sets 10-15 reps (pyramid up in weight each set)
3. Deadlifts: 2 warms ups, 3 pyramided sets up to 405lbs
4. Unilateral Hammer Row: 4 sets of 10-15 reps
5. Underhand Grip Machine Pulldowns: 4 sets of 10 reps
6. Neutral Grip Pull downs: 4 sets of 10 -15 reps

| GASP Tee’s & Tank Tops |
► Basic Utility Tee:
► Throwback Sleeveless Tee:

| GASP Pants & Shorts |
► #1 Mesh Shorts:
► Thermal Shorts:
► Throwback Straight Pants:

| GASP Hoodie & Jackets |
► 1,2 IBS Hoodie:
► Utility Jacket:

| GASP Accessories |
► Knee Wraps:
► Hardcore Wrist Wraps:
► Power Elbow Sleeves:
► Training Belt:

| Follow Guy Cisternino |
► Instagram:

| Follow GASP |
► YouTube:
► Instagram:
► Facebook:

| Hashtags |
#bodybuildingcom
#guycisternino
#workout
#bodybuilding

========================================­=====

| Follow Us |
► Twitch:
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

source

Leave a Reply

Your email address will not be published. Required fields are marked *