Here at oneHOWTO we want to give you everything you need to improve your tennis game and sometimes this means going back to basics. Here we bring you our Tennis Forehand Tutorial – Continental Grip, showing you how to use the continental grip to strike the ball with power towards your opponent. You can give your forehand some force or guide it with more direction, depending on how you move your hand on the grip of the racket. We will show you how to position your body and how to get more balance to ensure you can return the ball as well as you can.
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