Taking you Through a Push Workout!



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■ Push Workout: 💪
OHP 3RM
OHP 3 x 8
DB Incline 3 x 10
DB Laterals 3 x 10
DB Fly 3 x 10
Rear delt machine 3 x 10
Face Pulls 3 x 10
Dips 3 x 8
Tricep Ext. 3 x 10 (1:2:2 tempo)
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■ MUSIC: 🎧
➢ There was no music 🙁

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