TABATA WORKOUT Routine to BURN FAT and LOSE WEIGHT

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πŸ’ͺ There are almost infinite types of HIITs (High-Intensity Interval Training workouts), but one of the most popular is the TABATA. It is named after the Japanese researcher who developed this effective way to develop aerobic and anaerobic capacity at the same time. It is a workout which can be adapted to all kinds of activities, so stick with oneHOWTO to see how it’s done.

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