If you want to join others and transform your body in 10 weeks with the Body Project team join us at Team Body Project.
Or simply come and join the conversation at
If you would like to follow the Body Project 10 week Body transformation programme, where you will receive a new workout every day (Cardio, Pilates, Yoga and resistance) + nutrition plans and support visit us at
We launch a new 10 week challenge every Monday and we’d love for you to get involved!
This tabata workout is a short but effective total body exercise routine. We recommend this workout to intermediate and advanced exercisers.
Cardio, legs, upper body and abs are all worked in less than 25 minutes before a stretch at the end.