Swole Santa’s Top 3 Bigger Biceps Exercises

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Go from North Pole to more swole with this Santa approved bodybuilding arm workout for mass. For even bigger arm pumps, try out Santa Sauce High Octane Pre-workout!
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| Connection Curls |
1. Start your biceps workout with an exercise you feel the best contraction on.
2. Place your elbows behind your body to increase peak activation
3. Slow = Swole

| Inside to Outside EZ Bar Curls |
1. Inside grip will hit the peak more. A wider grip will hit the short head more.
2. Slow on the way down increases muscle damage which means more gains!

| Pronated Dumbbell Curls |
1. The brachialis pushes the long head of the biceps up, aka “the peak”

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| Best Arm Workout Videos |
► Super-Pump Arm Workout for Mass | Abel Albonetti:
► Insane Superset Arm Workout for Mass | Abel Albonetti:
► High-Volume Biceps Workout for Mass | Abel Albonetti:
► Calum Von Moger’s Old School Bodybuilding Arms Workout:
► Sadik Hadzovic’s Classic Biceps and Triceps Workout:

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