Swole Santa’s Top 3 Bigger Biceps Exercises

No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server.
Close ×

Go from North Pole to more swole with this Santa approved bodybuilding arm workout for mass. For even bigger arm pumps, try out Santa Sauce High Octane Pre-workout!
► Shop Santa Sauce Pre-Workout:
► Subscribe:

| Connection Curls |
1. Start your biceps workout with an exercise you feel the best contraction on.
2. Place your elbows behind your body to increase peak activation
3. Slow = Swole

| Inside to Outside EZ Bar Curls |
1. Inside grip will hit the peak more. A wider grip will hit the short head more.
2. Slow on the way down increases muscle damage which means more gains!

| Pronated Dumbbell Curls |
1. The brachialis pushes the long head of the biceps up, aka “the peak”

| Santa Sauce High Octane Pre-Workout |
Max Dosed, Intense Pre-Workout Powder for Pumps, Energy & Focus*
3200mg of Beta-Alanine, 7,000mg of L-Citrulline Malate, 1,000mg of L-Taurine per 2 Scoop Serving

Go from North Pole to More Swole this holiday season with our festive limited edition SANTA SAUCE!

With the holly jolly SuperHuman Supreme formula coursing through your veins, SANTA SAUCE is guaranteed to turn you into Swole Santa…

Giving you the strength to put in more work at the gym than Santa himself on Christmas Day! It’s time to get the gift of gains this holiday season!

And best of all, you’re getting the MAX-DOSED chaos of Supreme in a never-before-experienced “Kringle Kandy” strawberry cheesecake flavor that tastes like concentrated holiday cheer in every scoop!

Unlike Santa and your chimney, there’s no “come down” with Santa Sauce. Just pure, raw energy that lasts all day!

So what makes SANTA SAUCE so hardcore?

We’ve taken our best-selling SuperHuman Pre-Workout and somehow packed in an even more INTENSE MAX DOSED formula with the following improvements:

3200 mg of Beta-Alanine
7000 mg of L-Citrulline Malate
1000 mg of L-Taurine
350 mg of L-Theanine
And much more!
ATTENTION: Specially formulated for Bodybuilding.com! This is a Limited Edition Supreme in Holiday Flavor, so grab yours before it’s gone faster than Santa’s milk and cookies!

| Best Arm Workout Videos |
► Super-Pump Arm Workout for Mass | Abel Albonetti:
► Insane Superset Arm Workout for Mass | Abel Albonetti:
► High-Volume Biceps Workout for Mass | Abel Albonetti:
► Calum Von Moger’s Old School Bodybuilding Arms Workout:
► Sadik Hadzovic’s Classic Biceps and Triceps Workout:


| Follow Us |
► Twitch:
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.