Superset Shoulder Pump Workout | Kris Gethin

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For Kris Gethin, the real work starts when the pain begins. Here’s how the master of high-volume training attacks his shoulders!
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| Kris Gethin’s High-Volume Arm Workout|
1. Superset
a. Supported Dumbbell Rear Delt Raises: 3 sets, 15 reps
b. Dumbbell Rear Delt Raises: 3 sets, 10 reps
2. Superset
a. Incline Dumbbell Front Raises: 3 sets, 15 reps
b. Standing Dumbbell Front Raises: 3 sets, 10 reps
3. Superset
a. Front Dumbbell Side Raises: 3 sets, 15 reps
b. Rear Dumbbell Front Raises 3 sets, 10 reps
5. Superset
a. Seated Dumbbell Shoulder Press: 3 sets, 10 reps
b. Standing Dumbbell Shoulder Press 3 sets, 10 reps

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