Strong Back & Shoulders Workout | Stephanie Sanzo, aka StephFitMum

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Today is hypertrophy based shoulders and back workout for Stephanie Sanzo. She will be focusing on lagging muscles that need a little bit of workout.
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| Stephanie Sanzo’s Hypertrophy Back & Shoulders Workout |
Warm-Up:
a. Bottoms Up Kettlebell Single-Arm Press: 3 sets, 10 reps
b. Kettlebell Upright Row: 3 sets, 10 reps
c. Kettlebell Swing: 3 sets, 20 reps
(Note: These are not meant to tire you out. Remember it’s a warm-up)

1. Barbell Overhead Press: 5 sets, 5 reps
(Note: Think core and glutes tight, ribs down and feet planted throughout the movement.)

2. Chin-Ups: 5 sets, 5 reps
(Note: If you find this movement difficult to perform at body weight then use a ressitance band to build your strength.)

3. Giant Set
a. Dumbbell Curl & Press: 4 sets, 8 reps
b. Dumbbell Lateral Raise: 4 sets, 15 reps
c. Dumbbell Biceps Curl: 4 sets, 15 reps

4. Giant Set
a. Lat Pulldown: 4 sets, 8 reps
b. Rope Face Pulls: 4 sets, 15 reps
c. Rope Straight Arm Pulldown: 4 sets, 15 reps

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