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Welcome to oneHOWTO Sports where we bring you this video on stretches to do after INTENSE TRAINING which are particularly good after a CROSSFIT workout. We join the Club de La Lucha in Barcelona Spain where we will show you a selection of exercises you can do to return your body to a clam state after any intense training exercises. You need to beware the rapid cool down after exerting your body and working your muscles, so these exercises help you to bring yourself back to an even level. This way you keep your muscles in good shape and don’t undo the good work you have just done with your exercise routine. Keep watching to see more.

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