This video on STRETCHES for SIDE SPLITS 🤸♀️ Warm Up Routine shows an important stage if you are wanting to perform side splits. Also known as straddle splits, this side splits routine tutorial helps keep your legs limber so you can perform a side split effectively and safely without damaging any muscles.
If you want to see some more side split exercises from our resident gymnastics instructor Cris check out this video 👉
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