Strength Capoeira Flow training system

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2 awesome drills “5 Holds Rotation” & “Chain reaction” #StrengthFlow Drill 001 / Drill 002



✔build upper body strength while being fluid with your movement.

✔Task, 10 repetitions each side without resting.

✔please leave a comment, save it and share 🙏

Shout out to @devangelien for such an awesome intro music 🎶

Music 🎶
Boom Bap – Freestyle Hip Hop Old School Beat (Prod. Tower) – Video


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