Staying Fit During the Holidays | Brain Gainz

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Thanksgiving is about being with family, and if that means going ham and downing 4000 calories, so be it. Make up for it with some good strategies later.
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Gaintaining Through the Holidays
1. If It Fits Your Macros
• Diet strategy that allows for some flexibility
• Making sacrifices earlier in the day/week to allow for bigger

2. Thanksgiving meal
• Better Food Choices
o Yams instead of mashed potatoes
o White Meat instead of brown
o Get your Veggies!
o Use a smaller plate
o Lots of water
• Track your Food
• Stay active day-of
o Turkey day 5k
o Family football game
• At the end of the day, Thanksgiving is about being with family, and if that means going ham and downing 4000 calories, so be it. Make up for it with some good strategies later

| New Products |
► Pharmafreak:
► Cellucor:
► Olympus Lifestyle:

| Deals |
► Cyberweek Savings (11/24/11/27)
► Black Friday Sale: (11/28/11/29)
► Black Friday Hangover Sale (11/30)

| New Flavors |
► Redcon1 Total War:
► MuscleTech Vapor One:
► Genius Brand Vegan Protein:
► Controlled Labs Purple Wraath:

| Brain Gainz Hosts |
Alec Heersink – Senior Specialist, Regulatory Compliance
• Compliance
• Product Testing Specialist
• Active Bodybuilding Competitor
► Instagram:

Tyler McGlasson, MK – Senior Specialist, Regulatory Compliance & Science
• Compliance and Science
• Claim Substantiation
• Ingredient Research

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