Workout details
Circuit 1
15 Squats
10 Push ups
30 Jumping Jacks
Circuit 2
16 Alternating DB lunges
12 Curl & Press
30 High Knees
Circuit 3
16 Alternating DB step ups
8 Single arm DB snatch
30 Russian Twist
Circuit 4
20 Sumo DB squats
12 Seated DB shoulder press
12 DB bent over rows
finisher
10 burpees

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