Sorry But I Had To Do This..

Close ×


Workout details
Circuit 1
15 Squats
10 Push ups
30 Jumping Jacks
Circuit 2
16 Alternating DB lunges
12 Curl & Press
30 High Knees
Circuit 3
16 Alternating DB step ups
8 Single arm DB snatch
30 Russian Twist
Circuit 4
20 Sumo DB squats
12 Seated DB shoulder press
12 DB bent over rows
finisher
10 burpees

Join my Private Accountability crew

Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident

ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!


PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)


Xposed Brix Youtube channel (Life design, mental fitness)


Download my free ebook “The Weight Loss Mindset”

….
Support the channel by becoming a patron

….
Online coaching

….
Click here for your customized meal plan

Music by
Insta : @Evan_Schirm
youtube: Evan Schirm

source

Leave a Reply

Your email address will not be published. Required fields are marked *