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The workout
3 ROUNDS 20 PIKE PUSH UPS 20 PIKE SITUPS 20 REVERSE LUNGES
3 ROUNDS
20 CHAIR DIPS AND MOUNTAIN CLIMBERS
6 ROUNDS ( ON THE STAIRS)
SQUAT HOPS UP- DUCK WALK DOWN
6 rounds step lunges – squated lateral back down
6 rounds bear crawls to inch worm star planks
50 burpee finisher!
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Get a discount on Goli Apple Cider Vinegar gummies!!!!
The protein powder I use
The Black Seed oil I use
My air fryer
My crock pot
My favorite seasoning
My Glasses
My wedding ring
My main camera (Panasonic GH5)
The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens )
My B Camera (Canon 70d)
My Canon wide angle vlogging lens
My point and shoot Vlogging camera (Canon g7x Mark II)
My Rode shotgun microphone
My Condenser microphone
My vlogging tripod
My watch
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Music: @DJPUNISHA
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—–
Get a discount on Goli Apple Cider Vinegar gummies!!!!
The protein powder I use
The Black Seed oil I use
My air fryer
My crock pot
My favorite seasoning
My Glasses
My wedding ring
My main camera (Panasonic GH5)
The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens )
My B Camera (Canon 70d)
My Canon wide angle vlogging lens
My point and shoot Vlogging camera (Canon g7x Mark II)
My Rode shotgun microphone
My Condenser microphone
My vlogging tripod
My watch
/
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******
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