Smashing Shoulders in London | Branch Warren & Guy Cisternino

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IFBB Pro Bodybuilder and GASP athletes Branch Warren and Guy Citernino head over to London, England to smash a shoulder workout at James Hollingshead’s King’s Gym.
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Leave home, fly 9 hours, land, eat train. The epitome of “hit the ground running.” All work hard play hard when traveling the globe and finding the best training atmospheres, food and iron culture around (currently) Europe. Branch Warren and Guy Cisternino REALLY hit the ground running and kick off our Iron World Tour 2019. Stay tuned for whats next. Iron World Tour is on and won’t stop!

| Branch Warren & Guy Cisternino’s Shoulde Smashing Workout |
1. Dumbbell Lateral Raises
2. Alternating Dumbbell Front Raise
3. Seated Dumbbell Lateral Raise
4. Machine Shoulder Press
5. Bench Press

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