Getting faster on the bike involves cycling a great deal, but what about the time you spend off the bike? Recovery is well known to be really important for training and sleep is the undisputed champion of recovery methods. Join Ollie as he talks to sleep experts who can help his dreams of becoming a faster cyclist come true.
In association with Whoop & ERW
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Music – licensed by Epidemic Sound:
ES_Guten Abend Gut’ Nacht – Traditional
ES_Bright Red Lights (Instrumental Version) – Coma Svensson
ES_Fifteen on Me – Bonkers Beat Club
ES_Hip Hop Pro – Pro Reese
ES_Hush Little Baby (Music Box Edition) – Dag Anderson
ES_Picture Sleeves – Dusty Decks
ES_Snore Sleep – SFX Producer
ES_Switch Bathroom 2 – SFX Producer
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
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