This back & biceps workout routine from Silent Mike is based on his Kizen Powerbuilding 2.0. Sets & reps are based a lot on feel, with then intent to slowly use a progressive overload.
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| Silent Mike’s Back & Biceps Workout |
1. Chest Supported Row
2. Pull-up
3. Neutral Grip Pull-up
4. Superset
a. Banded Face Pull
b. Hammer Curl
6. Preacher Curl
7. Banded Rear Delt Fly
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