Shredded Back Workout



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■ Workout: 💪
LAT PULLDOWN 4 x 8-12
– Narrow grip. Folding from the middle of back not the hips

WIDE CABLE ROW 4 x 8-10
– Retract gluteus to target lower lats

TBAR ROW 3 x 8-10
– Reach forward flaring elbow outwards, pull back before fully extended
– Extra set of 20 reps

LOW HANDLE CABLE ROW 4 x 10-12
– Bench supported
– Round hips under the seat. Pull back and up to work too half of the back

BENT OVER ROW + DEADLIFT 3 x 10,10
– Pull backwards and do half a shrug at the top of the deadlift movement

Back extensions 3 x 8-10

DB alternate curl 4 x 8
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■ MUSIC: 🎧
➢ G4SHI – Turn Me Down (Dark Heart Remix)

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