💯 Get your Movement Clothes Now:

WORKOUT:

3 rounds:
– 5 Burpees
– 10 KB swing
– 10 Box jump

3 rounds:
-10 Barbell complex
-10 Med ball slams
– Plank Hold as long as you can

3 rounds:
– Sled push
– 5-10 Pull-ups
– 10 Knee ups

Finisher:
– Rower

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PS – Whenever you’re ready, here are the 2 best ways I can help you…
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